"Our coaches are not only highly qualified but have many years of experience. It is our philosophy that coaches should be humanitarians. They should care about the athlete as a person first and athlete second."

Richard Kelly – Owner CrossFit 4566

Richard Kelly – Owner

Richard has always been involved in strength and conditioning both as a career as well as to develop his rugby ability. He started as a fitness manager at one of the largest fitness club in south africa (The H&R Club) at a branch in Durban which he did while he was pursuing his rugby career.

Richard started his sports career as a professional rugby union player however through injury he retired early which led him to coaching rugby union and continuing his journey in the fitness industry then later martial arts which led him to getting his black belt in karate. In 2011 after another knee injury Richard longed for group type training when he found CrossFit which Richard owes his successful and speedy recovery. He found Crossfit Durban and started his journey under trainer Andy Craig. Richard is a real believer in the passion and strong community that comes with the crossfit culture. He has competed in the crossfit open since 2011 and also went to the Africa regional as team member of CrossFit Durb’s.

The family moved to Australia where Richard continued his training and competing in CrossFit. He affiliated CrossFit 4566 in January 2016 and runs both adults classes and a strong crossfit kids program. for more information contact Richard on info@crossfit4566.com


Woogie Marsh

Coach Woog is not just an awesome crossfit coach but A legendary waterman who’s competed at an international level in out-rigger canoe racing and has a massive reputation here on the sunshine coast for his abilities riding all sorts of sea craft!

Coach Woogie is passionate about growing the crossfit community and building all levels of athletes! He’s an inspiration to us all and the CFT4566 family and members love him to bits! Nothing can beat walking into the box and been greeted by that Woogie smile.


Jennifer "Tex" Lane

Jennifer Lane, or “Tex” as we like to call her, originates from Texas, USA but Australia has been home since 2010. Her passion for fitness started at an early age of 15 and had roots in group sports, power/weightlifting, and personal training.

Current qualifications include Bachelor of Science in Sport Psychology, Crossfit Level 1 trainer (CF-L1) & Certificate IV in Training and Assessment. She has a passion for functional movement in all forms. Her goals are to get people moving well, help them realise how important that is and to help YOU understand your true potential and how awesome you really are!


Keith Marshall

Former Sydney CrossFit and F45 gym owner, Keith brings his many years of coaching experience and ability to our CrossFit 4566 community. Not only is Keith is an awesome coach, he is a well respected athlete. Keith brings a great blend of traditional HIIT classes combined with CrossFit methodology to our very popular XPRESS classes.